Dr. Shayesta On Health

Hello friends, here we are  going with next article on DEENACHARYA ,the classic daily routine which helps in management of body clock.Today we will see the first rule of DEENCHARYA,and the rule is that wake up early in the morning and for that cause sleep early at night,and we will see how this habit is responsible for disease free life. Nowadays depression is the big monster  on the earth, Insomnia became global problem, digestive problems are troubling people worldwide  and one after every five persons is suffering with either constipation or IBS or oesophageal reflux etc. But it is not so long that our grand parents or great grand parents were used to sleep very easily and wake up early . They were never in need of Alarm clocks as their body clock was on right time. They feel hunger on right time. Their digestion was never in need of digestive supplements. They were hardly got constipation so no laxatives were needed. Thus all their natural urges were as natural as th...

Hello friends,this is Dr Shayesta Inamdar  ,and herewith we are going to learn something about our circadian rhythm that is body clock or biological clock. U guys may have heard about our body clock. But do you know how that clock works? Who screws it's key everyday? Ok let's see how it works. Can u see pics I have attached with this article? These three are American scientists who researched that how the body clock of every living cell or body works. And these gems got Noble prize in medicine for cracking body clock code. Their names are -Jeffery C Hall , Michael Rosbash and Michael W Young . This trio isolated a section of DNA called period gene . This gene on instructions, creates  a protein called PER . Now the stability of this PER protein decides who is morning person and who is night owl !! That is our body gets signal from this PER to keep clock working even without watch of our conscious mind. Nobel prize committee said that, this study has vast implications for o...