Dr. Shayesta On Health

Hello friends, here we are  going with next article on DEENACHARYA ,the classic daily routine which helps in management of body clock.Today we will see the first rule of DEENCHARYA,and the rule is that wake up early in the morning and for that cause sleep early at night,and we will see how this habit is responsible for disease free life. Nowadays depression is the big monster  on the earth, Insomnia became global problem, digestive problems are troubling people worldwide  and one after every five persons is suffering with either constipation or IBS or oesophageal reflux etc. But it is not so long that our grand parents or great grand parents were used to sleep very easily and wake up early . They were never in need of Alarm clocks as their body clock was on right time. They feel hunger on right time. Their digestion was never in need of digestive supplements. They were hardly got constipation so no laxatives were needed. Thus all their natural urges were as natural as th...

Hello friends,this is Dr Shayesta Inamdar  ,and herewith we are going to learn something about our circadian rhythm that is body clock or biological clock. U guys may have heard about our body clock. But do you know how that clock works? Who screws it's key everyday? Ok let's see how it works. Can u see pics I have attached with this article? These three are American scientists who researched that how the body clock of every living cell or body works. And these gems got Noble prize in medicine for cracking body clock code. Their names are -Jeffery C Hall , Michael Rosbash and Michael W Young . This trio isolated a section of DNA called period gene . This gene on instructions, creates  a protein called PER . Now the stability of this PER protein decides who is morning person and who is night owl !! That is our body gets signal from this PER to keep clock working even without watch of our conscious mind. Nobel prize committee said that, this study has vast implications for o...

Hello friends, today we will see about MELASMA or CHLOASMA or MONKEY MASK. In ayurveda it is called as VYANG (व्यंग). Melasma can be appear in both men and women but it is more common in pregnant women,  premenopausal phase and women taking contraceptive pills or HRT. CAUS ES OF MELASMA:- Melasma is nothing but the secretion of excessive melanin pigments from melanocytes. On stimulation ,melanocytes secret melanin pigments on skin.The causes for melanocytes stimulation are female harmones like estrogen, progesterone, specially when exposed to sun. The skin with light brown colour is more susceptible to develop melasma. Again thyroid diseases makes increase in incidents of melasma. Basically it is thought to be enhanced by surges in certain harmones. Also the skin which is weak ,thin ,undernourished is more prone to melasma.  SYMPTOMS OF MELASMA:- The symptoms of melasma are dark , irregular ,hyperpigmented macules that is discoloured areas  or patches commonly on uppe...

Hello friends.Today's post is on menopausal syndrome.Here we will see what is this syndrome all about ,all sign, symptoms and Ayurvedic aspects with Ayurvedic treatments. So let's start. WHAT IS MENOPAUSE It is the point at which ovaries stop their function of producing ova and stop release of female harmones estrogen and progesterone.In simple words it means woman can no longer become pregnant .It is said that woman reached to her menopause when she miss her 12 consecutive menstrual cycles.And also she feels somewhat signs of menopausal syndrome. Basically all signs and symptoms are directly related with decline in estrogen harmone.And all these signs and symptoms starts at premenopausal or menopausal transition phase.This is the phase when women gradually moves towards complete stoppage of menstruations​. After that particular full stop point of menopause,next phase starts called postmenopausal  phase. Premenopausal phase can start in 40s and lasts up to 50th year ,but ...

Hello friends today's post is for that adults who are still affected with acne.As the skin for this age group is matured than teen age group so this is called as matured acne or simply adult acne. Now I had already posted articles on all causes and treatments for acne and also some dos and don't s for acne prone skin on my another website http://teenqueriesanswered.blogspot.in/2017/03/?m=1 But adult acne is completely a different topic.we can call teen pimples as physiological one as there are physiological changes in body, skin, and harmones.And mostly they subside after that phase.But in some cases acne persists popping out.And these have some what complecations while treating with allopathic medicines.what are that?The main problem is almost all that medicines either in applicable forms like gels or creams or  internal medicines , they causes overdrying of skin and make it very sensitive.Matured Skin is not that oily like in teens to afford overdryness and thus it may caus...

Hello friends.Thanks for the great responce to my blogs.  Last time we had seen what happens in body when menstruation appears and what from ayurveda we can do to reduce  pain during menstruations.Now as i mentioned in my first article,painful menstruations or DYSMENORRHEA is a problem mostly found in AFFLUENT SOCIETY. If we compare  present day's woman with past day's ,that is our grandmother or even mother's age woman,then we will find that past day's women are more healthier than today's. And they have less gynaecological and obstratic problems and also they were very easy with their menstrual cycles, even after having more than two three children. So what made them easy with that wet days and what's wrong with women of this erra? When this question came to my mind  ,I started observing all my dysmenorrhea patients closely.Though almost all of them  got cured by ayurvedic treatments mentioned in my first article about menstruation,but still I wanted​ to know ...

Hello friends... myself DR SHAYESTA INAMDAR and today we will see how to get rid of painful menses or Dysmenorrhoea.                              Many teenage girls and even in some extend middle age women are suffering with this problem.  Basically periodic menstrual cycle is a very natural phenomenon and it should be as normal as men doing periodic beard shaving.But in some ladies this is not So much easier. So when menstruation is so painful as to incapacitate​ day to day activities then it is called as DYSMENORRHOEA. Again depending upon is there any pelvic pathology or not, it is divided into two types primary and secondary dysmenorrhoea and then it has different causes  of which polyps, fibroids and other anatomical deformities goes under surgical treatments.And other than surgicals are psychosomatic factors, vasopressin ,prostagl...